KALLIOKUMPU ECO LODGE
WELLNESS & RETREAT
forest SAUNA - for 1 to 4 people (120 min.) € 40
Finnish - relaxing - revitalizing
SaunaTime at Kalliokumpu Eco Lodge. In our wood-heated (forest) sauna you have the opportunity to really relax. From the sauna you look directly into the treetops and enjoy the view of the forest. We heat up our 'Kiuas' (Finnish for sauna oven) and you enjoy the beneficial power of the Finnish sauna bath. Did you know that the Finnish sauna bath is part of the intangible UNESCO World Heritage? Each additional hour of Finnish sauna €15.
forestPOWER | Face, neck, shoulders - 1 pers. (40 Min.) € 45 pp
vitalizing - individual - regenerating
​
Herbal stamp massage (30 min.) | Forest herbal face mask
The peace and energy of the forest, together with the power of its herbs that grow around the lodge and also the fine oils, will do you good with this herbal stamp massage. The fabric bags filled with medicinal herbs are heated with steam and ensure regeneration of the skin and relaxation throughout the body during this holistic massage. The treatment also has a detoxifying effect and promotes local blood circulation. As a complement to your treatment, you will receive a revitalizing forest herbal face mask.
​
The massage takes place in our SPA tipi.
Sauna therapy Packages
forest & MOOR - for 1 - 4 people. (120 Min.) € 75 pp
Finnish - soothing - calming
​
Finnish sauna | Wild herb Foot bath | Kelo wood infusion | Vihta birch twigs | Honey peat face mask | Water to drink
​
This signature treatment sauna therapy package is a personal break from the stress of forest and moor. To get you in the mood, a wild herb foot bath made from herbs from the forest around the lodge awaits. A kelo wood infusion and a vihta (birch tassel) fill the sauna with the aromas of the forest. In addition, the Vihta serves as a traditional phyto-thermo-massage, which promotes blood circulation and pampers the skin with essential oils and saponins. A peat face mask made from 1000-year-old peat mixed with a little honey will spoil you and bring even more relaxation - Holiday for the soul.
​
add a herbal stamp massage in our SPA tipi:
forest POWER Face & Neck + 35 € p. p.
forest POWER Body + 70 € p. p.
SHINRIN YOKU -
FOREST BATHING
Shinrin Yoku, the Japanese term for forest bathing, which means something like "taking a bath in the atmosphere of the forest". It's about engaging intensively with nature around you and getting up close and personal with the forest with all your senses. Finland is the most forested country in Europe. 86% of the land area is forested. We take you to the Nordwald (the forest where our lodge is located) and immerse yourself in the relaxing power of the forest.
- Duration approx. 1 - 1.5 hours; €35 pp (15 € per child) -
Movement
Well-being
Yoga
forest SAUNAYOGA - for 1 - 2 people (90 Min.) € 45 pp
Finnish - strengthening - stimulating
Yoga in the sauna? Yeah right! Rebecca is a trained SaunaYoga© trainer and accompanies you in your 'feel good' training for the day. Guided 45-minute training session in sauna yoga and a sauna session afterwards. Sauna Yoga is taught in the sauna at a temperature of 55°C. It is best to wear short shorts and a t-shirt or a light tank top during the exercises.
forestPOWER | Body - 1 person - (60 Min.) € 80 pp
deeply relaxing - regenerating - individual
Herbal stamp massage (45 min.) | Forest herbal foot bath
​
The peace and energy of the forest, together with the power of its herbs that grow around the lodge and also the fine oils, will do you good with this herbal stamp massage. The cloth bags filled with medicinal herbs are heated by steam and ensure regeneration of the skin and relaxation throughout the body during this holistic massage. The treatment also has a purifying effect and promotes local blood circulation. To get you in the mood for your treatment, you will receive a relaxing forest herbal foot bath.
​
The massage takes place in our SPA tipi.
forest & SEA - for 1 - 4 people. (120 Min.) € 75 pp
Finnish - powerful - activating
​
Finnish sauna | Juniper infusion | Sea buckthorn honey sea salt scrub | Seaweed face mask | Island herbal tea
Strengthening and harmonizing signature treatment sauna therapy package for island fans. We collect the ingredients on site in the island forest and on the coastal sections of our island. The wild, spicy scent of juniper awakens your longing for adventure and freedom. Pamper your skin with a fresh sea buckthorn-honey-sea salt scrub and take care of yourself with the mineral-rich seaweed face mask. After your sauna adventure, you can relax with a cup of island herbal tea. Pleasure under the sign of the archipelago.
​
add a herbal stamp massage in our SPA tipi:
forest POWER Face & Neck + 35 € p. p.
forest POWER Body + 70 € p. p.
Nature/Animal Connection
Well-being
Outdoor Adventure
COASTAL YOGA -
YOGA BY THE SEA
Find serenity with this yoga class for all levels set against the stunning backdrop of the Vartsala coast. Learn gentle postures and calming breathing exercises while enjoying the view of the vast sea. Perfect for connecting with yourself and nature and finding inner peace while the waves crash in the distance.
- Duration approx. 1.5 hours; 49 € p. person / 15 € children 12 - 16
Place of power
Feel connected, be one with yourself and nature - that is the focus when you visit this place. You look for it yourself, in the island forest, around the lodge. You get a tree seat from us, which you place where you like it. Turn off your cell phone. Sit quietly on top of the seat and direct your awareness to the here and now. Focus on your senses: hear, see, smell, feel. Observe the nature around you. let go of your thoughts Here you can recharge your batteries in peace and 'be in the woods'. It takes our body and mind about a quarter to half an hour to adjust to the tranquility of the place. Therefore, you should take at least an hour when you visit your place of power. If you wish, we can give you an exercise in perception to take with you. Perhaps visiting the power place will become a daily ritual during your stay with us at the lodge.
- Duration: 1 hour; for 1 person / for free
Relaxation
Nature
Happy hour
Movement
Fitness
Self Discovery
Meditation
Well-being
Healing
FOREST COCOONING
This outdoor wellness activity is one of our favorite relaxation methods. You can really let your soul dangle. "Pupate" in the island forest, breathe fresh forest air and listen to the sounds of nature. After a short guided walk, on which we want to practice mindfulness, a hammock upholstered with skins, pillows and blankets awaits you. Snuggle up and enjoy the tranquility of the forest. You can relax and dream under the pine and spruce trees. We'll pick you up later and serve you coffee, tea, cocoa or a warm berry juice in our wood cuisine.
- Duration about 1.5 hours; 1 - 4 people / €45 pp (15 € per child) -
INTUITIVE ARCHERY
Learn intuitive archery and discover calm, power and serenity. Intuitive archery is physical work and mental training in one. Mindfulness and balance are key elements in this amazing sport. You will get a technical & practical introduction to archery with recurve bows and we are sure it will inspire you. Incidentally, intuitive archery is also great for reducing stress. If you are on the trail of a personal topic or if you are busy with something in your life, then intuitive archery is perfect for your own target work within a coaching unit. Intuitive archery from 12 years.
- Duration about 1.5 hours; 60 € pp/ 30 € children between 12 - 16
- Life coaching (in German language) with the bow 160 € pp approx. 2 - 3 hours