KALLIOKUMPU ECO LODGE
Archipelago Retreat
TRADITIONAL FINNISH SAUNA RETREAT & WELLNESS IN THE ARCHIPELAGO
FINNISH 'FOREST' SAUNA
for 1 to 4 people (120 min.) € 40
Finnish - relaxing - revitalizing
SaunaTime at Kalliokumpu Eco Lodge. In our wood-heated (forest) sauna you have the opportunity to really relax. From the sauna you look directly into the treetops and enjoy the view of the forest. We heat up our 'Kiuas' (Finnish for sauna oven) and you enjoy the beneficial power of the Finnish sauna bath. Did you know that the Finnish sauna bath is part of the intangible UNESCO World Heritage? Each additional hour of Finnish sauna €15.
FINNISH SAUNA YOGA
for 1 - 2 people (90 Min.) € 45 pp
Finnish - strengthening - stimulating
Yoga in the sauna? Yeah right! Rebecca is a trained SaunaYoga© trainer and accompanies you in your 'feel good' training for the day. Guided 45-minute training session in sauna yoga and a sauna session afterwards. Sauna Yoga is taught in the sauna at a temperature of 55°C. It is best to wear short shorts and a t-shirt or a light tank top during the exercises.
SHINRIN YOKU -
FOREST BATHING
Shinrin Yoku, the Japanese term for forest bathing, which means something like "taking a bath in the atmosphere of the forest". It's about engaging intensively with nature around you and getting up close and personal with the forest with all your senses. Finland is the most forested country in Europe. 86% of the land area is forested. We take you to the Nordwald (the forest where our lodge is located) and immerse yourself in the relaxing power of the forest.
- Duration approx. 1 - 1.5 hours; €35 pp (15 € per child) -
Nature/Animal Connection
Well-being
Outdoor Adventure
Movement
Well-being
Yoga
forestPOWER | Face, neck, shoulders - Herbal Massage
1 pers. (40 Min.) € 45 pp
vitalizing - individual - regenerating
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Herbal stamp massage (30 min.) | Forest herbal face mask
The peace and energy of the forest, together with the power of its herbs that grow around the lodge and also the fine oils, will do you good with this herbal stamp massage. The fabric bags filled with medicinal herbs are heated with steam and ensure regeneration of the skin and relaxation throughout the body during this holistic massage. The treatment also has a detoxifying effect and promotes local blood circulation. As a complement to your treatment, you will receive a revitalizing forest herbal face mask.
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The massage takes place in our SPA tipi.
FOREST COCOONING
This outdoor wellness activity is one of our favorite relaxation methods. You can really let your soul dangle. "Pupate" in the island forest, breathe fresh forest air and listen to the sounds of nature. After a short guided walk, on which we want to practice mindfulness, a hammock upholstered with skins, pillows and blankets awaits you. Snuggle up and enjoy the tranquility of the forest. You can relax and dream under the pine and spruce trees. We'll pick you up later and serve you coffee, tea, cocoa or a warm berry juice in our wood cuisine.
- Duration about 1.5 hours; 1 - 4 people / €45 pp (15 € per child) -
COASTAL YOGA -
YOGA BY THE SEA
Find serenity with this yoga class for all levels set against the stunning backdrop of the Vartsala coast. Learn gentle postures and calming breathing exercises while enjoying the view of the vast sea. Perfect for connecting with yourself and nature and finding inner peace while the waves crash in the distance.
- Duration approx. 1.5 hours; 49 € p. person / 15 € children 12 - 16
forestPOWER | Body - Herbal Massage
1 person - (60 Min.) € 80 pp
deeply relaxing - regenerating - individual
Herbal stamp massage (45 min.) | Forest herbal foot bath
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The peace and energy of the forest, together with the power of its herbs that grow around the lodge and also the fine oils, will do you good with this herbal stamp massage. The cloth bags filled with medicinal herbs are heated by steam and ensure regeneration of the skin and relaxation throughout the body during this holistic massage. The treatment also has a purifying effect and promotes local blood circulation. To get you in the mood for your treatment, you will receive a relaxing forest herbal foot bath.
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The massage takes place in our SPA tipi.
Relaxation
Nature
Happy hour
Movement
Fitness
Self Discovery
INTUITIVE ARCHERY
Learn intuitive archery and discover calm, power and serenity. Intuitive archery is physical work and mental training in one. Mindfulness and balance are key elements in this amazing sport. You will get a technical & practical introduction to archery with recurve bows and we are sure it will inspire you. Incidentally, intuitive archery is also great for reducing stress. If you are on the trail of a personal topic or if you are busy with something in your life, then intuitive archery is perfect for your own target work within a coaching unit. Intuitive archery from 12 years.
- Duration about 1.5 hours; 60 € pp/ 30 € children between 12 - 16
- Life coaching (in German language) with the bow 160 € pp approx. 2 - 3 hours