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Oben
FOREST BATHING & RETREAT
Wellbein & Retreat
SHINRIN YOKU -
FOREST BATHING
Shinrin Yoku, the Japanese term for forest bathing, which means something like "taking a bath in the atmosphere of the forest". It's about engaging intensively with nature around you and getting up close and personal with the forest with all your senses. Finland is the most forested country in Europe. 86% of the land area is forested. We take you to the Nordwald (the forest where our lodge is located) and immerse yourself in the relaxing power of the forest.
- Duration approx. 1 - 1.5 hours; €35 pp (15 € per child) -
FOREST COCOONING
This outdoor wellness activity is one of our favorite relaxation methods. You can really let your soul dangle. "Pupate" in the island forest, breathe fresh forest air and listen to the sounds of nature. After a short guided walk, on which we want to practice mindfulness, a hammock upholstered with skins, pillows and blankets awaits you. Snuggle up and enjoy the tranquility of the forest. You can relax and dream under the pine and spruce trees. We'll pick you up later and serve you coffee, tea, cocoa or a warm berry juice in our wood cuisine.
- Duration about 1.5 hours; 1 - 4 people / €45 pp (15 € per child) -
Place of power
Feel connected, be one with yourself and nature - that is the focus when you visit this place. You look for it yourself, in the island forest, around the lodge. You get a tree seat from us, which you place where you like it. Turn off your cell phone. Sit quietly on top of the seat and direct your awareness to the here and now. Focus on your senses: hear, see, smell, feel. Observe the nature around you. let go of your thoughts Here you can recharge your batteries in peace and 'be in the woods'. It takes our body and mind about a quarter to half an hour to adjust to the tranquility of the place. Therefore, you should take at least an hour when you visit your place of power. If you wish, we can give you an exercise in perception to take with you. Perhaps visiting the power place will become a daily ritual during your stay with us at the lodge.
- Duration: 1 hour; for 1 person / for free
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